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Activities of the Fitness II

Scholar Year: 2015/2016 - 2S

Code: DESP2012    Acronym: AAII
Scientific Fields: Ciências do Desporto

Instance: 2015/2016 - 2S

Responsible unit: Science and Technology

Courses

Acronym N. of students Study Plan Curricular year ECTS Contact hours Total Time
DESP 39 Study Plan 5,0 60 135,0

Teaching - Hours

Contact hours: 4

Type Teacher Classes Hours
Contact hours Totals 1 4,00
Ana de Fátima Costa Pereira   6,00


Teaching - Responsibilities

TeacherResponsability
Ana de Fátima da Costa PereiraHead

Teaching weeks: 15

Teaching language

Portuguese

Aims

Contents


Assement and Attendance registers

Description Type Tempo (horas) End Date
Attendance (estimated)  Classes  64
  Total: 64

Bibliography

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Hakkinen K, Alen M, Komi PV . Changes in isometric force- and relaxation-time, electromyographic and muscle fibre characteristics of human skeletal muscle during strength training and detraining. Acta Physiol Scand 1985; 125: 573 – 585
Treuth MS, Hunter GR, Kekes-Szabo T et al. Reduction in intra-abdominal adipose tissue after strength training in older women. J Appl Physiol 1995;78:1425–1431.
GONZALEZ-BADILLO, J.J., E.M. GOROSTIAGA, R. ARELLANO, AND M. IZQUIERDO. Moderate resistance training volume produces more favourable strength gains than high or low volumes. J. Strength Cond. Res. 19:689–697. 2005
MUJIKA, I., S. PADILLA, D. PYNE, AND T. BUSSO. Physiological changes associated with the pre-event taper in athletes. Sports Med. 13:891–927. 2004.
WOOD, R. H., M. A. REYES, J. WELSCH, et al. Concurrent cardiovascular and resistance training in healthy older adults. Med. Sci. Sports Exerc. 33:1751–1758, 2001.
TAAFFE, D. R., C. DURET, S. WHEELER, R. MARCUS. Once-weekly resistance exercise improves muscle strength and neuromuscular performance in older adults. J. Am. Geriatr. Soc. 47:1208–14, 1999
Aaberg, E., Resistance training Instruction. 1999: Human kinetics. Tavares, C., O treino da força para todos. 1 ed. Colecção Fitness é Manz. 2003: Manz Produções.
Powers, S. and T. Howley, Exercise Physiology: Theory and Application to Fitness and Performance. 1997: McGraw-Hill Companies, Inc.
Barata, J., Ingestão de proteínas e massa muscular - Revisão teórica e e aplicações práticas. Rev Port Med Desp, 2002. 20: p. 61-72.
Fry, A.C., The role of resistance exercise intensity on muscle fibre adaptations. Sports Med, 2004. 34(10): p. 663-79.
Kraemer, W.J., et al., American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc, 2002. 34(2): p.364-80.
Colliander, E.B. and P.A. Tesch, Effects of eccentric and concentric muscle actions in resistance training. Acta Physiol Scand, 1990. 140(1): p. 31-9.
O'Hagan, F.T., et al., Comparative effectiveness of accommodating and weight resistance training modes. Med Sci Sports Exerc, 1995. 27(8): p. 1210-9.
Marques, M. C., Pereira, A., Reis, I. G., & van den Tillaar, R. (2013). Does an in-Season 6-Week Combined Sprint and Jump Training Program Improve Strength-Speed Abilities and Kicking Performance in Young Soccer Players?. Journal of human kinetics, 39, 157–166. https://doi.org/10.2478/hukin-2013-0078
SILVA, A.J., PEREIRA, A., SANTOS, A., MARQUES, M.C. (2013) Treino de força e destreino em diferentes populações. Série Didática – Ciências do Desporto. Serviços Gráficos da UTAD, Vila Real, ISBN:978-989-704-083-2. https://www.bertrand.pt/ficha/treino-de-forca-e-destreino-em-diferentes-populacoes?id=15424339
Pereira, J., Vasques, A., Marques, L., Nunes, P., Pereira, A., Espada, M., Figueiredo, T. (2016) Comparação entre composição corporal e aptidão física em ginastas femininas de trampolins e acrobática. Congresso Investigação, qualidade de vida e inovação e tecnologia, Escola Superior de Desporto de Rio Maior, Revista da Unidade de Investigação do Instituto Politécnico de Santarém; 4(1): 84. ISSN: 2182-9608
PEREIRA, A., NUNES, P., FIGUEIREDO, T., ESPADA M. (2015). Efeito de diferentes protocolos de treino na força máxima dos membros superiores e inferiores em contexto Fitness. Revista Medi@ções/ESE, v. 3, n. 2.

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Página gerada em: 2024-03-29 às 04:46:21